Hi, I’m Levi Otte
Know where you stand. Go for your goal.
I’ve been a coach for years, always specialised in health and the body. Start with a free FitCheck: we measure your fat mass, muscle mass, body water and more. Then we build the bridge to your goal, together.
- Completely free
- No strings attached
- Online or offline, but always personal
Step 1 · The FitCheck
Measure first. Then you know.
In the free FitCheck we map out your body. No guesswork, just a clear starting point.
Fat mass
How much of your weight is fat.
Muscle mass
How much muscle you have, and where you can grow.
Body water
Your hydration. Are you drinking enough?
Metabolism
Insight into how much energy your body uses.
And more values. I explain everything in plain language.
A measurement and a conversation. Not a medical exam.
Free · Online or offline · Always personal
Step 2 · Your goal
What do you want to achieve?
After the measurement we look at your goal together. Pick what fits best. Not sure? We’ll figure it out together.
- HealthMore energy on ordinary days. Eat healthier, feel good in your skin.Choose this goal →
- Lose weightNo crash diet. Food and movement you can keep up.Choose this goal →
- Build muscleTargeted eating and training to build muscle.Choose this goal →
- Injury preventionA balanced body, so you can keep moving.Choose this goal →
- Sport-specificNutrition and training tuned to your sport and your rhythm.Choose this goal →
- Follow a particular dietFollowing a specific way of eating? We build your plan around it.Choose this goal →
Free · Online or offline · Always personal
The approach
80% nutrition. 20% exercise.
Most of the difference is made at the table. That’s why my approach is always 80% nutrition and 20% exercise or sport. I tune the right mix to your goal.
80% Nutrition
What, how much and when you eat. Doable, with food you enjoy.
20% Exercise
Training or sport that fits your goal and your schedule.
“Together we build the bridge between where you are now and your goal.”
Free · Online or offline · Always personal
How it works
Your goal in 3 steps.
- 1
Free FitCheck
Online or offline, but always personal. We measure your fat mass, muscle mass, body water and metabolism. Now you know where you stand.
- 2
Goal and plan
We talk about what you want to achieve and make a plan that fits you.
- 3
Together to the result
You get started and I help you along. Step by step, online or offline, but always personal.
Afterwards: follow-up if you want it
Want more guidance? I keep coaching you and we track your progress together, online or offline, but always personal. No obligation.
Free · Online or offline · Always personal
My own result
Is it really about the weight?
It’s not about the kilos, but what they’re made of: fat, muscle and water.
Free · Online or offline · Always personal
Questions
Good to know.
Is the FitCheck really free?+
Yes. The FitCheck costs nothing and you’re not tied to anything. Afterwards, you decide whether to continue.
What does the FitCheck measure?+
Among other things your fat mass, muscle mass, body water and metabolism. I explain every value in plain language.
Do I need to come to Roosdaal?+
No, it can be online or offline, but always personal. The FitCheck, the follow-up and the coaching. After your request we agree on what suits you best.
What happens after the FitCheck?+
We look at your goal together and make a plan. Want guidance after that? You can, but you don’t have to.
Do I need to exercise already?+
No. Whether you’re just starting or have trained for years: we start where you are.
Why 80% nutrition?+
What you eat largely shapes how you feel and how your body changes. Exercise does the rest. I tune the mix to your goal.
Is this medical advice?+
No. The FitCheck and coaching are not medical treatment and don’t replace a doctor or dietitian. For medical questions I’ll refer you on.
Free · Online or offline · Always personal
Free FitCheck
Request your free FitCheck.
Leave your name and mobile number. I’ll call or message you to set a time.
- Completely free, no strings attached
- Measurement of fat, muscle, body water and metabolism
- Personal advice for your goal